Anxiety Screening: Free Online Anxiety Test
Medically reviewed by Dr. Ashwani Dhar, MD · Reviewed June 2026
In short
An anxiety screening is a structured way to check whether your worry, tension, and unease line up with common symptoms of an anxiety disorder. OpenAccess Navigator uses the GAD-7, a validated seven-item questionnaire. It is educational — a screen, not a diagnosis.
Take the free 5-minute check
Confidential. PHQ-9 + GAD-7 + safety screen, with plain-English guidance.
What an anxiety screen looks for
The GAD-7 asks about feeling nervous or on edge, not being able to stop worrying, restlessness, irritability, and fearing that something awful might happen, over the last two weeks.
NIMH notes anxiety becomes a disorder when worry is persistent, out of proportion, and interferes with daily life — and that anxiety disorders are among the most treatable mental-health conditions.
What your results mean
GAD-7 scores fall into bands from minimal to severe (see the table). A score of 10 or higher suggests probable anxiety worth discussing with a professional. It is a starting point, not a diagnosis.
GAD-7 score interpretation
| Score | Severity |
|---|---|
| 0–4 | Minimal |
| 5–9 | Mild |
| 10–14 | Moderate |
| 15–21 | Severe |
A score is an educational indicator, not a diagnosis.
Frequently asked questions
Do I have anxiety?
An anxiety screen like the GAD-7 can show whether your symptoms are consistent with an anxiety disorder, but only a professional can diagnose one. Persistent, out-of-proportion worry that interferes with daily life is worth discussing with a clinician.
What is the difference between anxiety and stress?
Stress is usually a response to a specific external pressure and tends to ease once that pressure lifts. Anxiety often persists even without a clear trigger, with ongoing worry and physical tension. The two overlap, and lasting anxiety is worth a closer look.
What are common anxiety symptoms?
Feeling nervous or on edge, uncontrollable worrying, restlessness, irritability, trouble relaxing, and a sense that something bad might happen.
Read more: Anxiety
Understanding and easing the loop of worry.
References
- 1. NIMH — Anxiety Disorders
- 2. Pfizer — PHQ & GAD-7 screeners (official)
This page is for education and general wellness only. It is not medical advice, diagnosis, or treatment. The PHQ-9 and GAD-7 are screening tools; results are educational indicators, not a diagnosis. If you are in crisis, call or text 988 (U.S.), or call 911.