Free Mental Health Assessment
Medically reviewed by Dr. Ashwani Dhar, MD · Reviewed June 2026
In short
A mental health assessment is a structured check of how you have been feeling, designed to help you understand your symptoms and what a sensible next step might be. OpenAccess Navigator combines two validated screens — the PHQ-9 for depression and the GAD-7 for anxiety — with a brief safety check, in about five minutes. It is educational; it does not diagnose or treat.
Take the free 5-minute check
Confidential. PHQ-9 + GAD-7 + safety screen, with plain-English guidance.
What the assessment includes
First, the PHQ-9 screens for depression symptoms. Then the GAD-7 screens for anxiety. Finally, a short safety screen checks for any immediate concerns. You receive plain-English guidance on what the results may mean and what to consider next.
Your responses are confidential, and you can complete the check anonymously.
When to consider professional support
If symptoms have lasted two weeks or more and are interfering with sleep, work, or relationships, talking with a healthcare professional is a reasonable next step. If you ever have thoughts of harming yourself, call or text 988 (U.S.) or call 911 — help is available 24/7.
Frequently asked questions
How do I know if I need therapy?
Consider therapy if difficult feelings have persisted for two weeks or more, are interfering with daily life, or feel hard to manage on your own. A screen like this one can help clarify that, but it isn't a substitute for a professional's judgment.
What does the mental health assessment include?
The PHQ-9 (depression), the GAD-7 (anxiety), and a brief safety screen, followed by plain-English guidance and matched resources.
Is the assessment free and confidential?
Yes. It is free, takes about five minutes, and can be completed anonymously.
Read more: Depression
Small, doable steps when energy is low.
References
- 1. NIMH — Depression
- 2. NIMH — Anxiety Disorders
- 3. Kroenke et al., 2001 — The PHQ-9: Validity of a Brief Depression Severity Measure (J Gen Intern Med)
This page is for education and general wellness only. It is not medical advice, diagnosis, or treatment. The PHQ-9 and GAD-7 are screening tools; results are educational indicators, not a diagnosis. If you are in crisis, call or text 988 (U.S.), or call 911.