Mental health, in plain language
Short, clear guides on how you might be feeling and what your results may mean — written by our editorial team and reviewed by Dr. Ashwani Dhar, MD. Educational, never a diagnosis.
Medically reviewed by Dr. Ashwani Dhar, MD
Depression
A plain-language guide to PHQ-9 depression scores — what each range (minimal, mild, moderate, moderately severe, severe) means and what to consider next. Educational, not a diagnosis.
How to tell the difference between a low mood and depression — the common signs, how long they last, and when to seek help. Educational, not a diagnosis.
Anxiety
A plain-language guide to GAD-7 anxiety scores — what each range means, the common cutoff of 10, and what to consider next. Educational, not a diagnosis.
Stress and anxiety feel similar but aren't the same. Learn how they differ, how they overlap, and when each is worth attention. Educational, not a diagnosis.
Burnout
Burnout is chronic, unmanaged stress — usually from work or caregiving. Learn its three core signs, how it differs from depression, and steps toward recovery. Educational, not a diagnosis.
A clear, physician-reviewed guide to burnout in doctors and trainees — the three dimensions of burnout, how it differs from depression, why working conditions matter more than resilience, and practical next steps. Educational, not a diagnosis.