How it all connects
Mental health rarely sits in tidy boxes — anxiety, stress, sleep, and burnout overlap and feed each other. This map shows those relationships. On a larger screen you can roam the live map; on any device, tap through the connections below.
Explore by condition
Tap any condition to open its guide, or follow its connections.
Anxiety
A persistent alarm response marked by worry, tension, and avoidance.
- Is a symptom of:
- Excessive worry,Panic attacks,Rumination
- Is related to:
- Depression,Stress,Sleep Problems
- Can be helped by:
- Cognitive behavioral therapy,Box breathing,Mindfulness
- Crisis support for:
- 988 Suicide & Crisis Lifeline
Depression
Persistent low mood or loss of interest most days for two weeks or more.
- Is a symptom of:
- Low mood,Loss of interest,Fatigue
- Is related to:
- Anxiety,Sleep Problems,Caregiver Stress
- Can be helped by:
- Behavioral activation,Cognitive behavioral therapy,Physical activity
- Crisis support for:
- 988 Suicide & Crisis Lifeline
Stress
The body's response to demand; harmful when chronic and unrelenting.
- Is a symptom of:
- Irritability
- Is related to:
- Anxiety,Burnout,Workplace Stress,Caregiver Stress
- Can be helped by:
- Physical activity,Mindfulness,Box breathing
Burnout
A work-related syndrome of exhaustion, cynicism, and reduced efficacy (WHO ICD-11).
- Is a symptom of:
- Exhaustion,Cynicism,Fatigue
- Is related to:
- Stress,Workplace Stress
- Can be helped by:
- Boundaries,Professional help
Sleep Problems
Trouble getting enough quality sleep, often improvable with sleep hygiene.
- Is a symptom of:
- Insomnia
- Is related to:
- Depression,Anxiety
- Can be helped by:
- Sleep hygiene
Caregiver Stress
The physical and emotional strain of caring for a loved one.
- Is a symptom of:
- Irritability
- Is related to:
- Stress,Depression
- Can be helped by:
- Social support,Boundaries
Workplace Stress
Harmful responses when job demands exceed a worker's resources or control.
- Can be helped by:
- Boundaries,Professional help
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